Group Warm up
20 minutes to build to a 5 rep max deadlift.
WOD ( Workout of the Day )
Teams of 2, 18 minute AMRAP – alternate each movement.
100 Double unders
65m sandbag carry Rx 100/60lbs Rx+ 150/100lbs
30 Sit up Rx+ GHD
Extra: 3×5 Back squat @ 70-80% of 5’s.