Group Warm up
Strength – Power snatch 8×2, every 90 seconds.
Start at 70% and build throughout the sets.
WOD ( Workout of the Day )
14 minute AMRAP
Team of 2, alternate each movement.
7 Chest to bar pull ups
14 Box jumps 24/20″
7 Power Snatch Rx 115/80lbs Lv.2 95/65lbs