2/6/21 – 210206
Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Grettel”
10 Rounds for time of:
3 Power clean + Push jerk
3 Burpees over the bar
REST 10 MINUTES
“Ingrid”
10 Rounds for time of:
3 Power snatches
3 burpees over the bar
Rx 135/95lbs
Lv.2 105/75lbs