Group Warm up
Strength – Back squat 5×3, new set every 2:30.
* Goal is to increase 5/10lbs more than last week. Stay away from knee selves and belts if possible!
WOD ( Workout of the Day )
2 minutes on: 2 minutes off x 5 rounds.
25 Wall balls
Max effort push ups with time remaining
*Score is total number of push ups completed.
Bench press 3×5 +5/10lbs – every 2:30.