2/18/21- 210218
Group Warm up
Group Mobility
WOD ( Workout of the Day )
“Laura”
With a partner, complete as many rounds + reps as possible in 21 minutes of:
30 Calorie row
20 Burpees over the rower
10 Power Cleans – 155/105lbs
*Split the work / reps however you see fit.