(248) 860-2898

1/18/12

1/18/12
Strength

3-3-3-3-3 Front Squats

Conditioning

2 min. ME Cal Row

-no rest-

8 min. AMRAP:

8 Ring Dips

12 Over the box jumps

-no rest-

2 min. ME Double Unders

1/17/12

1/17/12
Strength

3-3-3-3-3 Deadlift

Conditioning

30 Handstand push-ups

40 Pull-ups

50 KB Swings 53/35#

60 Sit-ups

70 Burpees

1/16/12

1/16/12
1-1-1-1-1-1-1 Split Jerk

5 Rounds For Time:

10 T2B

10 Hang Power Cleans 135/95#

10 Wall Balls

1/15/13

1/15/13
Strength

3-3-3-3-3 Back Squat

21-15-9

Deadlift 225/155#

Burpees

Sit-Ups

1/14/13

1/14/13
Strength

3-3-3-3-3 Overhead Squat

Conditioning

5 Rounds of:

AMRAP 3:

3 Power Snatches 135/95#

6 HR Push Ups

9 Air Squats

*1 min rest between rounds