3/2/21-210302
Group Warm up
Group Mobility
Strength
Every 90 seconds x 8 rounds
3 Position squat clean: High hang, hang above the knee and floor.
*Focus on positions and technique
WOD ( Workout of the Day )
Every 3:30 x 6 rounds
12/9 Calorie machine
9 Power Cleans
9 Bar facing burpees
Rx 135/95
Lv.2 95/65