12/11/23 – 231211
Group Warm up
Group Mobility
Strength – Every 2:30 x 7 sets: Front squats 5/5/3/3/1/1/1 *Increase loading every set.
WOD ( Workout of the Day )
For time – 15 minute time cap
100 Double unders
75 Hang power cleans – 95/65lbs
50 Sit ups
75 Push press – 95/65lbs
100 Double unders
Rx – 75/55lbs
Lv.2 – 45/35lbs + 40 reps