5/20/24 – 240520

Group Warm up 

Group Mobility 

Strength – every 2:30 x 5 sets: bench press triples *Build to a tough set for the day.

“Havana”

Teams of 2, split work as needed

AMRAP x 25 minutes

150 Double unders

50 Push ups

15 Power Cleans – 185/125lbs

Lv.2 – 135/95lbs 

Lv.3 – Singles + 30 push ups + 95/65lbs 

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