4/12/24 – 240412

Group Warm up 

Group Mobility 

Strength – EMOM x 8: 3 bench press @ 55-60%

WOD ( Workout of the Day ) 

9 minute AMRAP

2-4-6-8 etc…

Box jumps – 24/20″

Handstand push ups

Lv.2 – dumbbell shoulder press – 35/20lbs 

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