4/11/24 – 240411

Group Warm up 

Group Mobility 

Strength – 4 sets, rest 1:00 between each.

100m DB farmers carry – heavy as possible + 1:00 sandbag bear hug hold

WOD ( Workout of the Day ) 

3 Rounds for time – 20 minute time cap

1,000/800m Row

15 Sandbag cleans – 150/100lbs

Finisher 

1:00 sit and reach – middle

1:00 sit and reach – Right

1:00 sit and reach – Left

Share