4/10/24 – 240410

Group Warm up 

Group Mobility

WOD ( Workout of the Day )

“Barbara”

5 rounds each for time – 5 minute cap each round

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

Rest 3 minutes between each round 

Lv.2 – 10/20/30/40

Share