12/11/23 – 231211

Group Warm up 

Group Mobility

Strength – Every 2:30 x 7 sets: Front squats 5/5/3/3/1/1/1 *Increase loading every set.

WOD ( Workout of the Day ) 

For time – 15 minute time cap

100 Double unders

75 Hang power cleans – 95/65lbs

50 Sit ups

75 Push press – 95/65lbs

100 Double unders

Rx – 75/55lbs

Lv.2 – 45/35lbs + 40 reps 

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