12/8/23 – 231208

Group Warm up 

Group Mobility 

Strength – EMOM x 7: 3 strict pull ups *Weighted if possible!

WOD ( Workout of the Day ) 

5 rounds for reps

1:00 bike for cals

rest 30 seconds 

1:00 Dumbbell push press – 50/35lbs

rest 30 seconds 

Lv.2 – 35/20lbs 

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