12/7/23 – 231207

Group Warm up 

Group Mobility 

Strength – 6 sets, every 2 minutes: 2 power cleans *Build in weight!

WOD ( Workout of the Day ) 

For time – 17 minute time cap

30 Kettlebell step ups – 70/53lbs @ 20″ box

30 Toe to bar

30 Calorie row

30 Wall balls – 20/14lbs

30 Calorie row

30 Toe to bar

30 Kettlebell box step ups

Lv.2 – 53/35lbs + hanging knee raises 

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