12/2/23 – 231202

Group Warm up 

Group Mobility 

on a 12:00 clock

50 Calorie row

40 kettlebell swings – 53/35lbs

30 Kettlebell goblet squats

20 Burpees

Max strict pull ups in time left

Rest 5 minutes 

300/250 Calorie bike for time *25 minute time cap

 

Share