11/30/23 – 231130

Group Warm up 

Group Mobility 

Strength – Every 5 minutes x 3 sets 

10 Bodyweight / weighted strict dips

20 Dumbbell bench press

30 Back extensions / good mornings

WOD ( Workout of the Day ) 

For time – 15 minute time cap

30 Alternating dumbbell snatch – 50/35lbs

10 Wall walks

30 Alternating dumbbell snatch

10 Wall walks

30 Alternating dumbbell snatch

Share