11/29/23 – 231129

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

“Badger”

For time – 40 minute time cap

3 rounds

30 squat cleans – 95/65lbs

30 Pull ups

800m Run

Lv.2 – Partner up! Run together and break up cleans + Pull ups as you see fit. 

Lv.3 – 65/45lbs cleans + jumping pull ups 

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