11/28/23 – 231128

Group Warm up 

Group Mobility 

Strength – EMOM x 12: 2 Front squats *Building in weight or hold 70-80% for all sets.

WOD ( Workout of the Day ) 

8 Rounds for time

8 Alternating hang dumbbell snatch – 50/35lbs

8 Box jump overs – 24/20″

Finisher – 3 sets: 10 strict T2B + 20 GHD sit ups + 100m farmers carry 53/35lbs

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