Group Warm up
Group Mobility
Strength – Every 3 minutes x 5 sets: 5 Back squats *Build to a heavy set for the day!
WOD ( Workout of the Day )
5 Rounds for reps
On a 3:00 clock
20 Bar facing burpees
20 Wall balls – 20/14lbs
AMRAP Deadlifts in time remaining – 185/125lbs Lv.2 – 135/95lbs
Rest 1:30 between rounds
Lv.2 – 135/95lbs + 15 burpees & 15 Wall balls
