Group Warm up
Group Mobility
Strength – EMOM x 8
1.) 15-20 GHD sit ups
2.) 10 box jump overs – 24/20″
WOD ( Workout of the Day )
Row 250m
rest 1:00
Row 500m
rest 2:00
Row 1,000m
rest 4:00
Row 500m
rest 2:00
Row 250m
Group Warm up
Group Mobility
Strength – EMOM x 8
1.) 15-20 GHD sit ups
2.) 10 box jump overs – 24/20″
WOD ( Workout of the Day )
Row 250m
rest 1:00
Row 500m
rest 2:00
Row 1,000m
rest 4:00
Row 500m
rest 2:00
Row 250m
