Group Warm up
Group Mobility
Strength – 3 sets for load: 100m sled push + 25 back extensions
WOD ( Workout of the Day )
“Fran”
For time – 10 time cap
21-15-9
Thrusters – 95/65lbs
Pull ups
lv.2 – 75/55lbs + 15/12/9 pull ups
lv.3 – 45/35lbs + ring rows
