Group Warm up
Group Mobility
Strength – EMOM x 12: 3 dumbbell bench press ( 55/35lbs / 35/20lbs )
WOD ( Workout of the Day )
AMRAP x 18 minutes
15 russian kettlebell swings – 53/35lbs
12 Push press – 115/75lbs
9 Toe to bar
lv.2 – 35/20lbs + 75/55lbs + hanging knee raises
