Group Warm up
Group Mobility
Strength – every 2:30 x 6: 4 hang power cleans *Building to a tough set for the day.
WOD ( Workout of the Day )
3 rounds for time – 15 minute time cap
50 Air squats
7 Ring muscle ups
10 Hang power cleans – 135/95lbs
lv.2 – chest to bar + 115/75lbs
lv.3 – Ring rows + 75/55lbs
