Group Warm up
Group Mobility
WOD ( Workout of the Day )
Chad – for time *90 time cap
1,000 step ups for time
Rx – 45/35lbs
lv.2 – 20lb weighted vest
lv.3 – team of 2
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Chad – for time *90 time cap
1,000 step ups for time
Rx – 45/35lbs
lv.2 – 20lb weighted vest
lv.3 – team of 2
