Group Warm up
Group Mobility
Strength – EMOM x 12: 3 bench press @ 60-65%
WOD ( Workout of the Day )
AMRAP x 10
10 Calorie row
8 Handstand push ups
Lv.2 – 5 handstand push ups
Lv.3 – 6 Pike push ups
Group Warm up
Group Mobility
Strength – EMOM x 12: 3 bench press @ 60-65%
WOD ( Workout of the Day )
AMRAP x 10
10 Calorie row
8 Handstand push ups
Lv.2 – 5 handstand push ups
Lv.3 – 6 Pike push ups
