Group Warm up
Group Mobility
Strength – EMOM x 12:
2 hang squat cleans *Build every 2 sets.
WOD ( Workout of the Day )
5 rounds for time – 20 minute cap
500m Row
5 squat cleans – 205/145lbs
Lv.2 – 135/95lbs
Lv.3 – 75/55lbs
Group Warm up
Group Mobility
Strength – EMOM x 12:
2 hang squat cleans *Build every 2 sets.
WOD ( Workout of the Day )
5 rounds for time – 20 minute cap
500m Row
5 squat cleans – 205/145lbs
Lv.2 – 135/95lbs
Lv.3 – 75/55lbs
