Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 10 minutes
10/7 calorie machine
5 shuttle runs ( 1 shuttle = 25ft )
Rest 3 minutes
150 weighted step ups for time – 25/10lbs dumbbell
Rest 3 minutes
400m medball run for time – 20/14lbs
Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 10 minutes
10/7 calorie machine
5 shuttle runs ( 1 shuttle = 25ft )
Rest 3 minutes
150 weighted step ups for time – 25/10lbs dumbbell
Rest 3 minutes
400m medball run for time – 20/14lbs
