Group Warm up
Group Mobility
Strength – 5 sets: 75 ft sled push *Increasing + 1:00 sandbag hold – 150/100lbs *Rest 2 minutes between sets
WOD ( Workout of the Day )
5 rounds for time
75 Double unders
20 Alternating dumbbell snatch – 50/35lbs
Lv.2 – 100 singles + 35/20lbs
