Group Warm up
Group Mobility
Strength – EMOM x 10: 3 bench press @ 60-65% *Focus on speed!
WOD ( Workout of the Day )
“Helen”
3 rounds for time – 13 minute time cap
400m Run
21 American kettlebell swings – 53/35lbs
12 Pull ups
Finisher: accumulate 30 strict pull ups
