Group Warm up
Group Mobility
Strength –
A.) 8 rounds: 20 seconds on / :10 off – box step ups @ 20″
B.) 8 rounds: 20 seconds on / :10 off – weighted walking lunges
WOD ( Workout of the Day )
EMOM x 20
1.) Max calorie row
2.) :20 hollow / L-sit hold
*Score = total calories
