Group Warm up
Group Mobility
Strength – every 2 minutes x 9 sets: 5/5/3/3/3/1/1/1/1/1 Push press *Building in weight
WOD ( Workout of the Day )
3 rounds for time with a partner – 18 minute time cap
40 Toe to bar
18 Wall walks
*One athlete working at a time! Lv.2 – knee to armpit + 10 wall walks
