Group Warm up
Group Mobility
Strength – Every 2 minutes x 4 sets: 3 front squats *Increasing in weight!
WOD ( Workout of the Day )
on a 15:00 clock
50 Bar facing burpees
50 Wall balls – 20/14lbs
800m Run
max rep front squat in time remaining – 185/125lbs Lv.2 – 155/105lbs
