Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time:
150 weighted step ups – 20″ @ 45/30lbs
4 rounds for reps:
20 seconds air squats + 10 seconds rest
4 rounds for reps:
20 seconds double dumbbell deadlifts – 35/20lbs + 10 seconds rest
Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time:
150 weighted step ups – 20″ @ 45/30lbs
4 rounds for reps:
20 seconds air squats + 10 seconds rest
4 rounds for reps:
20 seconds double dumbbell deadlifts – 35/20lbs + 10 seconds rest
