Group Warm up
Group Mobility
Strength – EMOM x 8: 3 deadlits @ 55-60%
WOD ( Workout of the Day )
EMOM x 14
1.) 45 seconds max wall ball shots – 20/14lbs
2.) 45 seconds max power cleans – 135/95lbs
Score is total reps
Group Warm up
Group Mobility
Strength – EMOM x 8: 3 deadlits @ 55-60%
WOD ( Workout of the Day )
EMOM x 14
1.) 45 seconds max wall ball shots – 20/14lbs
2.) 45 seconds max power cleans – 135/95lbs
Score is total reps
