Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 30
Max calorie row
starting at 0:00 and every 3 minutes perform 10 burpees. Target 15-20 each minute for men and 10-15 for women.
Finish burpees in :45 or less
Group Warm up
Group Mobility
WOD ( Workout of the Day )
AMRAP x 30
Max calorie row
starting at 0:00 and every 3 minutes perform 10 burpees. Target 15-20 each minute for men and 10-15 for women.
Finish burpees in :45 or less
