Group Warm up
Group Mobility
Strength – Every 3 minutes x 5 sets: 8 Dumbbell bench press + 100ft dumbbell suitcase carry 50ft Right + 50ft Left.
*Increase weight every round!
WOD ( Workout of the Day )
For time + reps
EMOM x 16 minutes
1.) Max handstand push up hold
2.) Max dumbbell strict press – 35/20lbs
3.) Max hang from the rig
4.) Max strict pull ups
