Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 sets for time:
100m dumbbell farmers carry – 35/20lbs * Rest 2 minutes between sets
THEN
4 rounds for reps:
:20 walking lunges
:10 Rest
THEN
4 rounds for reps:
:20 box step ups – 20″
:10 Rest
Group Warm up
Group Mobility
WOD ( Workout of the Day )
5 sets for time:
100m dumbbell farmers carry – 35/20lbs * Rest 2 minutes between sets
THEN
4 rounds for reps:
:20 walking lunges
:10 Rest
THEN
4 rounds for reps:
:20 box step ups – 20″
:10 Rest
