Group warm up
Group Mobility
Strength – 8×3 Deadlifts @ 55-60% *Regular stance!
WOD ( Workout of the Day )
EMOM x 12
1.) 6 kettlebell swings – 53/35lbs + 12 push ups + 18 Air squats
2.) Max rep double unders
*Score is total double under reps
Group warm up
Group Mobility
Strength – 8×3 Deadlifts @ 55-60% *Regular stance!
WOD ( Workout of the Day )
EMOM x 12
1.) 6 kettlebell swings – 53/35lbs + 12 push ups + 18 Air squats
2.) Max rep double unders
*Score is total double under reps
