Group Warm up
Group Mobility
Strength – EMOM x 12: 2 bench press @ 55-60%
WOD ( Workout of the Day )
AMRAP x 7 minutes
Max chest to bar pull ups *Perform 6 burpee box jump overs – 24/20″ at the start of each minute including 0:00
Group Warm up
Group Mobility
Strength – EMOM x 12: 2 bench press @ 55-60%
WOD ( Workout of the Day )
AMRAP x 7 minutes
Max chest to bar pull ups *Perform 6 burpee box jump overs – 24/20″ at the start of each minute including 0:00
