9/13/23 – 230913

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

30 minute AMRAP – Teams of 2, split as needed.

100 Calorie bike

100 kettlebell snatches – 50/35lbs

100 GHD sit ups

 

Lv.2 – 35/20lbs 

Lv.3 – 25/10lbs dumbbell 

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