Group Warm up
Group Mobility
Strength – Every 1:30 x 10 sets: 3 push press *Build to a heavy triple for the day!
WOD ( Workout of the Day )
2 Rounds for time: 20 minute time cap
100ft sandbag carry – 150/100lbs
400m Run
10 Wall walks
500/400m Row
Group Warm up
Group Mobility
Strength – Every 1:30 x 10 sets: 3 push press *Build to a heavy triple for the day!
WOD ( Workout of the Day )
2 Rounds for time: 20 minute time cap
100ft sandbag carry – 150/100lbs
400m Run
10 Wall walks
500/400m Row
