Group Warm up
Strength – Every 2:30 x 4 sets: 5 front squats *increasing weight to a heavy set for the day!
WOD ( Workout of the Day )
For time – 18 minute time cap
Dumbbell thrusters – 35/20lbs
*Perform 10 shuttle runs at the start of each round, 1 shuttle run is 25ft down + 25ft back.