Group Warm up
Group Mobility
Strength – 4 sets of: 20 single arm single leg v ups + 1:00 sandbag bearhug hold – Rest 2 minutes after each round.
WOD ( workout of the Day )
EMOM x 10 * alternating
1.) max cal row
2.) 25 double unders
Rest 5 minutes
1 mile run for time
