Group Warm up
Group Mobility
Strength – EMOM x 8: 3 back squats @ 50-60%
WOD ( Workout of the Day )
Teams of 2 – 12 rounds *Alternate full rounds.
12 Dumbbell deadlifts – 50/35lbs
9 Dumbbell box step ups – 50/35lbs @ 24/20″
200m Run
Group Warm up
Group Mobility
Strength – EMOM x 8: 3 back squats @ 50-60%
WOD ( Workout of the Day )
Teams of 2 – 12 rounds *Alternate full rounds.
12 Dumbbell deadlifts – 50/35lbs
9 Dumbbell box step ups – 50/35lbs @ 24/20″
200m Run
