Group Warm up
Group Mobility
Strength – EMOM x 12 minutes: 3 sumo deadlifts @ 60-70%
WOD ( Workout of the Day )
AMRAP x 10 minutes
Wall balls – 20/14lbs
perform a dumbbell 100ft farmer carry after every 20 reps! 50/35lbs
Group Warm up
Group Mobility
Strength – EMOM x 12 minutes: 3 sumo deadlifts @ 60-70%
WOD ( Workout of the Day )
AMRAP x 10 minutes
Wall balls – 20/14lbs
perform a dumbbell 100ft farmer carry after every 20 reps! 50/35lbs
