Group Warm up
Group Mobility
Strength – Every 2 minutes x 6 sets: 3 Hang power snatch *Building in weight.
WOD ( Workout of the Day )
For time – 10 minute time cap
21-15-9
Hang power snatch
Toe to bar
95/65lbs – RX
75/55lbs – Lv.2
Group Warm up
Group Mobility
Strength – Every 2 minutes x 6 sets: 3 Hang power snatch *Building in weight.
WOD ( Workout of the Day )
For time – 10 minute time cap
21-15-9
Hang power snatch
Toe to bar
95/65lbs – RX
75/55lbs – Lv.2
