Group Warm up
Group Mobility
WOD ( Workout of the Day )
for time with a partner – 35 minute time cap
1,600m Run *Split the runs, one person working at a time.
RIGHT INTO
50 Curtis press complex – 95/65lbs lv.2 – 75/55lbs
Curtis press Is one power clean + front rack lunge left + front rack lunge right + push press
*Both partners do 4 burpees every minute on the minute during this portion!
RIGHT INTO
1,600/1,300m Row
