Group Warm up
Group Mobility
Strength – Back squat: 5/5/3/3/1/1/1 *Increase weight though the sets! New set every 2 minutes.
WOD ( Workout of the Day )
5 Rounds for time
40 Double unders
30 Russian kb – 53/35lbs
20 Box jumps – 24/20″
Finisher – 2 minute quad smash each leg.
