4/1/23 – 230401

Group Warm up 

Group Mobility

WOD ( Workout of the Day ) 

For time

30 box jump overs – 24/20″ *clear the whole box

20 Shoulder to overhead – 135/95lbs

10 Rope climbs – 15′

finisher* 7×1 strict weighted pull – or – 5×5 Strick pull ups if weighted is not possible. 

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