Group Warm up
Group Mobility
Strength – EMOM x 14: 3 GHD sit ups *40/20lb slam ball
WOD ( Workout of the Day )
5 Rounds for time – 15 minute time cap
200m Run
15 Wall balls – 20/14lbs
10 Toe to bar
Lv.2 – 10 wall balls + 10 hanging knee to elbow
Finisher* – 5 sets: max hanging L-sit hold – rest 1:00 after each set.
