Group Warm up
Group Mobility – Post wod
WOD ( Workout of the Day )
EMOM x 30
1.) 12/8 Calorie bike
2.) 10 Burpees
*Goal is to finish each assigned movement in :45 seconds or less!
Group Warm up
Group Mobility – Post wod
WOD ( Workout of the Day )
EMOM x 30
1.) 12/8 Calorie bike
2.) 10 Burpees
*Goal is to finish each assigned movement in :45 seconds or less!
