9:00AM WOD
AMRAP x 25 minutes
2-4-6-8-10-12-14 etc…
Calorie bike *Continue to add 2 reps to each bike calorie ride until the time is up! Do 5 slam balls after every set – 40/20lbs
10:00AM WOD
AMRAP x 3
7 Dips
10 KB Sumo deadlift highpull – 53/35lbs
REST 5 MINUTES
AMRAP x 3
7 Pull ups
10 KB single arm thrusters – 5R/5L @ 53/35lbs
Finisher: 12 minute cap
40 GHD back extensions
40 Kettlebell side bends
40 Weighted GHD back extensions – 40/20lbs
40 Kettlebell side bends
